Mulberry (Morus nigra .L), segar / mentah,
Nilai nutrisi per 100 g
Principle
|
Nutrient
Value
|
Percentage
of RDA
|
Energy
|
43 Kcal
|
2%
|
Carbohydrates
|
9.80 g
|
7.5%
|
Protein
|
1.44 g
|
2.5%
|
Total Fat
|
0.39 g
|
2%
|
Cholesterol
|
0 mg
|
0%
|
Dietary Fiber
|
1.7 g
|
4.5%
|
Vitamins
|
||
Folates
|
6 µg
|
1.5%
|
Niacin
|
0.620 mg
|
4%
|
Pyridoxine
|
0.050 mg
|
4%
|
Riboflavin
|
0.101 mg
|
8%
|
Vitamin A
|
25 IU
|
1%
|
Vitamin C
|
36.4 mg
|
61%
|
Vitamin E
|
0.87 mg
|
6%
|
Vitamin K
|
7.8 µg
|
6.5%
|
Electrolytes
|
||
Sodium
|
10 mg
|
0.75%
|
Potassium
|
194 mg
|
4%
|
Minerals
|
||
Calcium
|
39 mg
|
4%
|
Copper
|
60 µg
|
6.5%
|
Iron
|
1.85 mg
|
23%
|
Magnesium
|
18 mg
|
4.5%
|
Selenium
|
0.6 µg
|
1%
|
Zinc
|
0.12 mg
|
1%
|
Phyto-nutrients
|
||
Carotene-ß
|
9 µg
|
--
|
Carotene, a
|
12 µg
|
--
|
Lutein-zeaxanthin
|
136 µg
|
--
|
(Source: USDA National
Nutrient data base)
Tuan Musa Yaacob adalah seorang pesara penyelidik MARDI. Tumpuan penyelidikan beliau ketika berkhidmat di MARDI ialah penyelidikan dalam teknologi pengeluaran tumbuhan ubatan terpilih seperti mas cotek (Ficus deltoidea). Kini menumpukan pada pokok tin.
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